The Essential Korean Seafood You Should Stock in Your Pantry

Korean cuisine is renowned for its bold flavors and unique ingredients, particularly when it comes to seafood. If you're looking to elevate your cooking and infuse authentic Korean tastes into your dishes, here are some essential Korean seafood items you should consider stocking in your pantry.

1. Gochujang-flavored Anchovies
Small but mighty, gochujang-flavored anchovies add a rich, umami-packed punch to various dishes. Often used in side dishes like Myulchi Bokkeum (stir-fried anchovies), these tiny fish are not only delicious but also a great source of protein and omega-3 fatty acids.

2. Dried Seaweed (Gim)
Dried seaweed, or gim, is a staple in Korean households. It’s used in a variety of dishes, from gimbap (Korean sushi) to soup and salads. Seaweed is rich in vitamins and minerals, making it a nutritious addition to any meal. Stocking up on both roasted and dried varieties will give you versatility in your cooking.

3. Pollock (Alaska Cod)
A favorite in many Korean dishes, pollock is often used to create haemul pajeon (seafood pancake) and various soups. The texture and mild flavor of pollock make it an excellent option for absorbing spices and seasonings. Look for frozen fillets if fresh is unavailable.

4. Jeotgal (Fermented Seafood)
Jeotgal is a traditional Korean fermented seafood that adds depth to many dishes. Made from different types of fish or shellfish, jeotgal is typically used in soups, stews, or as a condiment. Stock some shrimp, oyster, or squid jeotgal in your pantry for enhanced umami flavors.

5. Sardines
Canned sardines are not just a great snack; they also serve as a quick way to add protein to your meals. In Korean kitchens, you can find sardines in a spicy sauce or plain. They can be tossed into stews and rice bowls or used as a filling for gimbap.

6. Miso Paste
While not exclusively Korean, miso paste is often used in Korean cooking as a base for soups and sauces. Its fermented flavor pairs well with seafood, especially in dishes like miso soup with clams. Having this versatile ingredient on hand can greatly enhance the flavors of your seafood dishes.

7. Fish Sauce (Aekjeot)
A key component of Korean seasoning, aekjeot is a fermented fish sauce that adds a unique umami flavor to salads and marinades. It’s essential in dishes such as kimchi and various dipping sauces. Keeping a bottle in your pantry can elevate your cooking significantly.

8. Fresh or Frozen Shrimp
Versatile and succulent, shrimp is a favorite in Korean households. Whether in japchae (stir-fried glass noodles) or grilled on skewers, shrimp can transform any meal. Stocking fresh or frozen shrimp ensures you have a quick protein option at the ready.

9. Mackerel (Godeungeo)
Mackerel, a flavorful oily fish, is often grilled or braised in Korean recipes. It’s rich in omega-3 fatty acids and is traditionally served with a spicy sauce for added zest. Available fresh or canned, it's a nutritious choice for any pantry.

10. Squid
Squid is another seafood staple in Korean cuisine. Whether it’s seasoned and grilled or added to stews, it provides a distinct flavor and chewy texture. Dried squid snacks can also be enjoyed as a tasty treat and are often found in Korean markets.

By stocking your pantry with these essential Korean seafood items, you can easily whip up a range of authentic dishes that capture the heart of Korean culinary traditions. These ingredients not only broaden your cooking repertoire but also contribute healthful benefits, making your meals even more satisfying.