Korean Dinners That Are Great for Meal Prep and Planning

Korean cuisine offers a delightful array of dishes that are perfect for meal prep and planning. Not only are these recipes flavorful and satisfying, but they also store well and can be easily reheated throughout the week. Here are some Korean dinners that are great for meal prep.

1. Bibimbap
One of the most famous Korean dishes, Bibimbap is a colorful rice bowl topped with a variety of vegetables, meat, and a sunny-side-up egg. To prep, cook a large batch of rice and prepare an assortment of vegetables like spinach, carrots, and zucchini. You can also make a bulk amount of bulgogi (marinated beef) to add protein. Assemble your bowls with rice, veggies, and meat, and pack them in containers for quick meals. Don’t forget a side of gochujang (spicy red pepper paste) for that extra kick!

2. Japchae (Sweet Potato Noodles)
Japchae is a delicious stir-fried noodle dish made from sweet potato starch noodles, vegetables, and sometimes beef or other proteins. This dish freezes well, so you can make a large batch and portion it out. To prepare, stir-fry your noodles with mushrooms, bell peppers, and any protein of your choice. A bit of sesame oil adds flavor, making this a savory option for meal prep.

3. Kimchi Jjigae (Kimchi Stew)
Kimchi Jjigae is a comforting stew made with kimchi, tofu, and often pork or tuna. This dish tastes even better the next day, making it perfect for meal prepping. Simply cook a large pot and portion it into containers, storing them in the fridge or freezer. Just reheat for a warm and hearty meal anytime you need it.

4. Korean Fried Chicken
Korean fried chicken is known for its crispy texture and flavorful sauces. You can prep the chicken ahead of time by marinating it and frying it in bulk. After cooking, toss the chicken in your choice of sauce, such as gochujang or honey garlic, and store it in the refrigerator. Reheat in the oven to maintain crispiness for a quick and tasty protein-packed meal.

5. Tteokbokki (Spicy Rice Cakes)
Tteokbokki is a popular street food dish made with chewy rice cakes and a spicy-sweet sauce. This dish is great for meal prep, as the flavors develop even more when reheated. To make, cook rice cakes and prepare the sauce in bulk, storing both together. Just reheat for a delicious snack or meal option.

6. Korean BBQ Beef Bowls
Korean BBQ beef bowls are an excellent choice for meal prep thanks to their versatility. Use marinated flank steak or short ribs and grill or pan-fry them. Serve the beef over rice with steamed broccolini or carrots. Prepare individual servings in advance so you can enjoy a delicious Korean BBQ experience throughout the week.

Conclusion
Korean dinners not only bring amazing flavors to your table but also offer great options for meal prepping. By preparing these dishes in advance, you can enjoy delicious home-cooked meals all week long, making your dinner planning both efficient and tasty.