The Best Vegetarian Foods in Korea You Should Try
If you're exploring Korean cuisine and are a fan of vegetarian dishes, you're in for a treat. Korea offers a variety of delicious vegetarian foods that are both traditional and modern. From hearty stews to flavorful side dishes, here are the best vegetarian foods in Korea you should definitely try.
1. Bibimbap
One of the most iconic Korean dishes, bibimbap is a colorful mix of warm rice topped with an array of seasoned vegetables, a fried egg, and gochujang (Korean chili paste). You can easily make it vegetarian by omitting meat and adding extra vegetables or tofu for added protein.
2. Tofu Stews (Dubu Jjigae)
Tofu stews are packed with flavor and are perfect for vegetarians. Made with soft tofu, various vegetables, and a spicy broth, this dish offers a comforting and nutritious meal. Look for restaurants that offer a meat-free version for the best experience.
3. Vegetable Kimbap
Kimbap is the Korean equivalent of sushi rolls, filled with rice and various ingredients. Vegetarian options often include pickled vegetables, carrots, cucumbers, and radish wrapped in seaweed. It's a perfect snack or lunch item that's easy to find on-the-go.
4. Japchae
This delicious stir-fried noodle dish is made with sweet potato noodles, sautéed vegetables, and a bit of soy sauce. Japchae is often enjoyed during celebrations and can be made completely vegetarian by ensuring no meat is added.
5. Kimchi (Vegetarian Version)
Kimchi, Korea's famous fermented vegetable side dish, is usually made with napa cabbage and radishes, seasoned with spices. While traditional kimchi often includes fish sauce, many restaurants now offer a vegan or vegetarian version. This tangy side is a staple in every Korean meal and should not be missed.
6. Banchan
As a part of every Korean meal, banchan refers to the small side dishes served alongside the main course. Many banchan options are vegetarian, including seasoned spinach, pickled cucumbers, and marinated bean sprouts. Trying a variety of these dishes is a great way to experience authentic Korean flavors.
7. Sweet Potato Noodles (Goguma Gukbap)
This dish features sweet potato noodles served in a savory broth with assorted vegetables. It’s a comforting, warming dish that can be found in many eateries, particularly during colder months.
8. Korean Scallion Pancakes (Pajeon)
Pajeon are savory pancakes made with scallions and a simple batter of flour and water. Some variations include vegetables like zucchini or carrots. They are crispy on the outside and chewy on the inside, making for a perfect appetizer or snack.
9. Jeon (Korean Pancakes)
Similar to pajeon, jeon can be made with a variety of ingredients. Vegetarian options often include kimchi, tofu, or seasonal vegetables. These pancakes are perfect for a side dish or a light meal.
10. Sticky Rice Cake (Tteok)
Tteok is made from glutinous rice and comes in various forms, including sweet and savory varieties. Some versions are filled with sweetened red bean paste or served with sesame seeds and ground nuts, making them a delightful dessert option.
Exploring the vegetarian food scene in Korea can be an exciting culinary adventure. These dishes not only highlight the rich flavors of Korean cuisine but also cater to the vegetarian palate. Don't miss the chance to try these fantastic foods on your next visit!